Another rough, herky-jerky hour on the treadmill. Maybe we need a break? No weights today. Our arm hurts. That's right, we got the boost...

A weird but good week at the gym. We missed a session so only three in all. We could do a makeup day today if we really wanted to. We lifted...

  Adam Piggott says you can't be neutral anymore: As the year 2020 draws to a close, another rallying cry is beginning to be heard arou...