A nice easy hour on the treadmill yesterday at 3.7 and 3.8. We just cruised. Nevertheless we awake cranky, tired and sore. A rough night ove...

This blog formally recognizes the Islamic Emirate of Afghanistan as the nation's legit government. Congratulations.  Let's get thing...

Picking the womenfolk up at the airport tomorrow. Just a great run at the gym yesterday. We kept the treadmill on 3.7 and cruised. Why not? ...

The cold is ravaging the Stroock family. All except us. Unless that scratchy throat we had yesterday was our lone symptom. Seriously, we sho...